What, If Depression Re-Occur after Treatment.

Many people who experience an episode of depression for the first time will remain well. However, depression can return one or more times throughout a person’s life.

Researchers do not know why some people experience a relapse, and others do not, but treatments are available to help people navigate through a relapse.

This article looks at the signs that depression is returning, potential triggers, and ways to prevent, treat, and cope with this condition.

It's understandable to feel discouraged if depression reoccurs after treatment. However, it's important to know that relapse is common and doesn't mean your previous treatment was ineffective. Depression is a chronic illness for many, and managing it often requires ongoing strategies. Here's what you should do:   

1. Recognize the Signs Early:

• Be aware of your personal triggers and early warning signs. These might be changes in sleep patterns, appetite, energy levels, mood, or interest in activities you once enjoyed.  
• Don't ignore these signs. Acting early can prevent a full relapse.

2. Contact Your Doctor or Mental Health Professional Immediately:

• Don't try to handle it on your own. Reach out to the healthcare professional who managed your initial treatment.
• Explain your symptoms and when they started.
• Discuss your current treatment plan. They may recommend adjustments to your medication, therapy, or both.

3. Re-evaluate Your Treatment Plan:

• Medication Review: Your doctor may adjust the dosage, switch to a different antidepressant, or add another medication to augment the effects.  
• Therapy: If you were in therapy, consider resuming sessions or trying a different type of therapy (e.g., Cognitive Behavioral Therapy, Interpersonal Therapy). Therapy can help you develop coping skills and manage stress.  
• Lifestyle Changes: Discuss whether lifestyle factors like sleep, diet, exercise, and stress management need to be addressed or modified.

4. Practice Self-Care:

• Prioritize self-care activities that have helped you in the past. This might include exercise, mindfulness, spending time in nature, or engaging in hobbies.
• Maintain a routine as much as possible, even when you don't feel like it.  
• Get enough sleep and eat a balanced diet.
• Avoid alcohol and drugs, as they can worsen depression symptoms.  

5. Seek Support:

• Connect with friends and family who understand and can offer support.
• Consider joining a support group for people with depression. Sharing experiences can be helpful.

Important Considerations:

• Don't stop taking medication abruptly without talking to your doctor. This can lead to withdrawal symptoms and worsen your depression.  
• Be patient. It may take time to find the right treatment plan to manage the recurrence.
• Remember you are not alone. Many people experience depression relapse, and there are effective ways to manage it.  

If you are having thoughts of harming yourself, please seek immediate help. You can call emergency services or a crisis hotline.  

It's crucial to work closely with your healthcare provider to develop a plan that addresses your specific needs and helps you manage recurrent depression effectively.