Physical Health: Diet and Exercise:
Always eat a balance diet, concentrate on fruits, vegetables,
whole grains, proteins and healthy fats and minerals.
Limit your intake of processed foods, sugar and healthy foods.
Minimize your taking sugar drinks, fast foods and highly
processed light refreshment.
Control your eating size portion: Watch what you are eating,
control your portion, so that you may be avoided overeating. In this connection
good rule is fill your half plate with vegetables and fruits. Remaining quarter
fill with protein and quarter with grains.
Keep yourself hydrated: drink as much as possible water in the
whole day. Water is very much important for maintaining good health.
Decrease salt: A high use of salt lead to high hypertension and
heart diseases.
Sedentary life is very much risky. Adults
should do exercise for atleast 150 minute with moderate intensity exercise like
brisk walk cycling is good for health. Vigorous exercise like running is
sufficient for 75 minutes per week.
Include Strength Training: do muscle
building exercise at least two days per week. This may include weight lifting,
resistance bands or body building exercise.
Bring Change in your routine: Aerobic
exercise, strengthening your muscle and making your bones, strengthening
activities like jumping or hopping provide the best benefits.
Reduce Sedentary Time: Avoid long inactive
time from your life. Standup and take part and be active all the day. This will
reduce your sedentary time from your life.
Make it happy and Enjoyable. Select those
activities which provide your happiness and enjoyment. Dancing, hiking, playing
favourite sport. This will make possible to stick with routine of your
favourite.
Mental and Emotional Health: Manage your
stress. Find ways to cope up with stress. Adopt stress management, such as deep
brething exercises, mediation, yoga or any favourite hobby that you like.
Give priority to your Sleep: Sleep for at
least 7-9 hours a day. Sleep should be of good quality. Sleep is essential for
both physical and mental health.
Be Social: Remember social bonding with
family and friends is vital for good health.
Always try to learn something in your whole
life. Learning new skills and new hobbies will increase your confidence and
will give you aim of your life.
Get help when needed: If you are feeling
overburden, anxious or even depressed. In such circumstances talk to your
reliable friend, family member or a doctor.
Other Important Good Habits: Avoid smoking,
limit intake of alcohol. Smoking is extremely injurious to your health. Taking
excess alcohol intake can lead to various health issues.
Practice good Health Habits: Simple good habits like brushing twice a day
and washing your hands frequently can prevent you from many diseases.
Save Your Skin: Using sunscreen creams
against the sun’s harmful UV rays even in cloudy days will save you from many
skin diseases.
Get regular Medical Check Ups: Visit your
doctor whenever she/he says for regular checkups and screening to catch
potential health issue in the initial stage.
Pay attention to your Body: Listen to your
body, what body is asking for. If feel tired rest. Do not be overburden.
Following these rules you can build a
foundation for long term and well being. Keep in mind that small and good
changes will have a significant effect on your health and life.
