Stress Management

 

In the modern age, everyone tends to overthink, and this is where worries begin to take root. Moderate thinking isn't harmful to our lives, but excessive overthinking isn't ideal for any of us or our mental well-being. An abundance of worries triggers anxiety and can make us unwell.

Stress is very common. Sometimes, we worry about law and order, national and global situations. Children are anxious about achieving good grades in their studies for a better future. Our families also complain about not getting enough time from us, eventually causing stress and depression. Living in such an environment and experiencing stress can lead to mental illnesses like depression and anxiety, which can significantly impact our lives. Stress is a serious issue that needs to be taken seriously. If someone falls victim to such a condition, they should receive more attention than an unaffected person. Such conditions can eventually lead to Alzheimer's disease. Common factors such as poverty, relationship problems, financial difficulties, generational gaps, violence, lack of education, and terrorism contribute to anxiety and depression. If these conditions are left untreated, they can result in physical illnesses, even violence and suicide. In cases of severe depression, individuals might find it easier to end their own lives than to seek help from a doctor. Fortunately, awareness is growing, and people are increasingly seeking medical help. Women tend to suffer more than men. Women with depressive disorders feel helpless, experience insomnia, changes in diet, fatigue, headaches, and even contemplate suicide. Mental illness should be taught in colleges and universities, and the media can play a significant role in educating the public.

Firstly, we should identify the root cause of our anxiety and consider where our worries originate. In this modern age, almost everyone is a victim of excessive thinking, and coping with all these worries might seem impossible. Recognizing the underlying cause of anxiety is crucial and moving away from its debilitating impact on our lives is necessary. Simply put, every person in this world is designed to survive. Overthinking can make us unwell and burden our minds with excessive anxiety. Our lives are filled with various concerns—domestic, professional, social, and trivial worries like traffic and expenses. These worries pave the way for anxiety, and if left untreated, anxiety can be harmful. So, how can we naturally cope with these worries?

• Stay active and keep yourself engaged in daily activities.
• Engage in regular exercise for better mental, physical, and emotional health.
• Avoid alcohol, as it acts as a sedative.
• Quit smoking, as it is harmful to health.
• Reduce caffeine intake.
• Aim for at least 8 hours of sleep to keep your brain refreshed throughout the day.
• Practice meditation, which is beneficial for the brain.
• Consume a healthy and balanced diet.
• Practice deep breathing.
• Maintain a positive mindset.
• Cultivate optimism in your life.

As boys and girls transition into adulthood, they face different responsibilities and viewpoints. Strive to be your authentic self and think independently. Never rely excessively on others, as it might lead to pain in the end.

Some of the best supplements and vitamins for anxiety include:

• GABA (Gamma-aminobutyric acid), which aids in serotonin production.
• Valerian Root.
• Passionflower.
• Licorice Root.
• Ashwagandha.
• Rhodiola.
• Omega-3 Fatty Acids.
• Probiotics.

If none of the above strategies prove effective, consult your doctor. They will provide guidance for your well-being.